Studio product photo of front panel of Bridge Performance Labs Creatine Monohydrate supplement bottle on white background.

Creatine Monohydrate

$29.99
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Studio product photo of front panel of Bridge Performance Labs Creatine Monohydrate supplement bottle on white background.
  • Studio product photo of front panel of Bridge Performance Labs Creatine Monohydrate supplement bottle on white background.
  • List of Creatine Monohydrate benefits on a green background with icons and text.
  • Supplement facts label for Creatine Monohydrate on a solid green background.
  • Text on the suggested use for Creatine Monohydrate supplementation with a blurred background of a scoop of creatine powder.
Creatine Monohydrate

Creatine Monohydrate

$29.99

Pure micronized creatine monohydrate powder

Supports power output, strength, and cognitive function*

5 grams per serving | 60 servings per container | Unflavored
No fillers. No unnecessary additives.

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5 g per serving
Third-party tested
Manufactured in the USA
Three Bridge Performance Labs Creatine Monohydrate supplement bottles, showing the left, front, and right side panels of the label, on a white studio background.


Bridge Performance Labs Creatine Monohydrate supplement bottle, showing the right side panel of the label, with the Supplement Facts, on a white studio background.

Benefits

Our muscles use adenosine triphosphate (ATP) for energy. Creatine supports the production and storage of phosphocreatine (PCr), which aids in ATP resynthesis to fuel short duration, high-intensity efforts.* 

Creatine is one of the most extensively researched dietary supplements on the market. Consistent creatine supplementation supports:

  • Power Output: Creatine supplementation supports the production and storage of phosphocreatine (PCr) within the muscle to help fuel power output during short duration, high-intensity efforts.* 

  • Muscle Strength: Creatine supplementation, when combined with resistance training, supports muscle recovery by aiding in the activation of satellite cells critical for repairing micro-tears and facilitating muscle growth.* 

  • Cognitive Function: Our brains account for the consumption of approximately 20 percent of our body’s energy stores. Similar to our muscles, creatine supplementation supports PCr storage in the brain. Emerging research indicates creatine supplementation supports cognitive function, including working memory, executive function, and information processing speed.*  
Bridge Performance Standards

5 grams per serving of pure creatine monohydrate powder; no fillers, no sodium, no sugar, no noise. Our creatine is unflavored, micronized, and ready to mix seamlessly into the beverage of your choosing.
Ingredients
Supplement facts label for Creatine Monohydrate on a solid green background.
How to Use

Mix one scoop (5 g) in a carbohydrate drink, juice, water, or beverage of your choice. We recommend using at least 6-8 fluid ounces.

Consume once daily.

Additional Recommendations: 

  • Consume within 30-60 minutes of mixing – once dissolved, creatine slowly breaks down into an inactive compound (creatinine).  
  • Mix in room temperature or cold beverages; warm beverages may accelerate degradation to an inactive compound. 
  • Utilize daily supplementation to support muscle saturation.* 

Store in a cool, dry place away from direct sunlight and excessive heat.  
Third-party Testing

Third-party tested for ingredient verification and contaminants, including heavy metals (lead, arsenic, cadmium, mercury) and microbials (harmful bacteria, mold, yeast).

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Frequently Asked Questions

What is creatine?

Creatine is a natural compound produced in the body and found in the muscles and the brain. Creatine can also be found in certain foods like seafood and red meat. Creatine supports the production and storage of phosphocreatine (PCr), which aids in adenosine triphosphate (ATP) resynthesis to fuel short duration, high-intensity efforts.*
Why micronized creatine monohydrate?

Micronized creatine monohydrate is creatine that has been processed into smaller sized particles. Reducing particle size results in greater surface area, which in turn improves the creatine’s ability to dissolve rapidly in liquids. For some adults, micronized creatine monohydrate may be gentler on the stomach and reduce gastrointestinal (GI) distress.*
Do I need a loading phase?

A loading phase is not necessary. Consistent (daily) supplementation is key to maintaining muscle saturation.*
Is creatine safe?

Creatine is one of the most extensively studied dietary supplements and is generally considered safe for healthy adults when used as directed.

We recommend you consult with a physician prior to use, especially if you have any known medical conditions. Do not use if you are pregnant or lactating. 
Where is this product manufactured?

Our Creatine Monohydrate is manufactured in the United States at a cGMP and NSF-certified facility to ensure adherence to strict quality and safety standards. Ingredients are globally sourced.